Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge by Marc J. Williams

Author:Marc J. Williams [Williams, Marc J.]
Language: eng
Format: epub
Published: 2020-10-03T00:00:00+00:00

You Can’t Imagine Going 24 Hours Without Eating

The mental barrier in your mind is the greatest challenge that you have to overcome when following an intermittent fasting diet. It sounds daunting, but when you actually start doing it, you’ll quickly learn that it’s nowhere near as difficult as it seems.

Fasting has been a practice in religion for centuries. Medical professionals have also endorsed the benefits that can come from fasting, way before intermittent fasting was even thought of. To put it plainly, fasting isn’t a trend. It’s been around forever, and it will probably be around for the foreseeable future.

Fasting also seems quite alien to most of us because many people aren’t exposed to it very often. This is because food manufacturers won’t be making much money if you’re being told that not eating their products will make you healthier. Fasting is not something that can be marketed, and thus, you haven’t been exposed to it. It only seems strange because you aren’t hearing about it all the time.

Even if you don’t plan on practicing intermittent fasting regularly, you should attempt to do a 24-hour fast. It’s a great way to learn that you can live without food for one day. Plus, there are plenty of health benefits that can come from fasting, and once you have done it once, you’ll realize that you can do it over and over again with ease.

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